reflective health journal

Keep a journal for two weeks making a note of what food eat.   how much exercise took how well slept how you felt in general when you happy or sad how you relax and the amount of support you had from fellow students, friends, family and faculty. reflect in four area which are relevant to you.   do you lead a healthy lifestyle. how do you define a healthy lifestyle. who decides. focus on two areas and give a detailed analysis which recommendations for change.

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